I received an interesting article in my mail today. It's about the merits of habitual journal writing. The article confirmed once more that writing down one's thoughts (positive, negative or anything in between) contributes to the writer's physical and psychological well-being. However, the article's author (Writespark's Shery Ma Belle Arrieta-Russ) takes it one step further by stating:
"While pouring out your frustrations can be a release valve for daily stress, it is important to make a positive statement from it all. When you look at the proverbial bright side of an experience, you are on the way to a happier life. If you can only see the dark, depressing side, take a few moments to consider what you have in your life that makes you feel thankful. In fact, an entire journal devoted to gratitude is not a bad idea at all for your emotional health."
I'd like my Englone students to read the entire article by clicking on this link to Ideas for Simplifying Daily Journal .The article also has practical tips for overcoming writing blocks (i.e., running out of topics, not being able to start your essay, etc.)
Good luck!! :)
